In short, there is no way to self hypnotise without some form of professional guidance, these guided sessions generally cost $100s if not $1,000s. Using our audio tapes however and using the following techniques, you will be able to self hypnotise at home for less that $50.
1. Sit in a comfortable chair with your legs and feet uncrossed.
2. Look up at the ceiling and take in a deep breath.
3. Let your body relax.
4. When ready, turn on our audio session and follow Tony’s voice, he will tell you what to do next.